Establish goals around these exercises and make them the focus on your WODs.
![CrossFit Exercises for Measuring Success During a CrossFit WOD two men doing pullups at a CrossFit gym](http://www.mensfitness.com/sites/mensfitness.com/files/blog_images/cross-fit-goals-main.jpg?1359731981)
If you’ve shaved minutes off your Fran time, we bet you didn’t get there by winging it.
Editors Recommend:
If you’ve shaved minutes off your Fran time, we bet you didn’t get there by winging it.