Dining in front of the TV again? Use this strategy to cut calories by 30 percent.
![Take Smaller Bites When Distracted to Cut Calories and Eat Less man eating sandwich in front of laptop](http://www.mensfitness.com/sites/mensfitness.com/files/blog_images/smaller-bites-main.jpg?1360092254)
If you’ve ever starred down at an empty plate five minutes into the latest episode of Editors Recommend:
If you’ve ever starred down at an empty plate five minutes into the latest episode of Editors Recommend: