MF associate editor and founder of HUMANFITPROJECT, Mike Simone shares a favorite workout for increasing endurance and burning off fat.
The circuit routine will consist of 5-moves and be completed in 5-rounds. Each time you attempt this workout, try and improve your completion time and/or increase the resistance.
For more on the effectiveness of circuit and HIIT Training.
[see: 5 More Ways to Burn Fat] [see: The Fit 5: Losing Fat Faster] Workout Frame Grabs:GoPro HERO3
PERFORM: 10 REPS
RESISTANCE: Select a weight you could perform 15 repetitions.
ZERO REST AFTER COMPLETION
PERFORM: 10 REPS
RESISTANCE: Select a weight you could perform 15 repetitions.
ZERO REST AFTER COMPLETION
PERFORM: 10 REPS
RESISTANCE: Select a weight you could perform 15 repetitions.
ZERO REST AFTER COMPLETION
PERFORM: 10 REPS
ZERO REST AFTER COMPLETION
PERFORM: 10 REPS
REST 60-90 SECONDS