No Time?
This effective three-move bodyweight workout is for you.
These three bodyweight moves are all it takes to have a killer workout that will exhaust your entire body—no weights required. All you need is a set of parallel bars and a pullup bar.
For an agressive fat-loss program, download The 21-Day Shred.
THE WORKOUT
Burpee to Broad Jump
3 sets, 10 reps, 90 seconds rest.
Dip to Leg Raise
3 sets, 10 reps
Pullup to Knee Raise
3 sets, 10 reps
