Lose Your Head
Two knuckleheads show you how not to train at the gym.
!["Neck pulls"](http://www.mensfitness.com/sites/mensfitness.com/files/styles/photo_gallery_full/public/gym-fail-friday-neck-pulls-main.jpg?itok=90Y17rkk ""Neck pulls"")
We've seen lots of stupid misuses (more like abuses) of gym equipment, but these guys definitely rank among the worst.
Exhibit A: the "Neck Pull"
And Exhibit B: The #BuffNeck press.
What the f are those called?? #gymfails#BuffNeckpic.twitter.com/8dTR6xO1rA
— Joseph (@Gchef703) December 22, 2015
Look: We get that guys want to build their "dominance muscles"—things like their shoulders and traps. Don't do it with these exercises. Do it with this workout instead. We even included a video, so you look like you know what you're doing.
Unlike these guys.
