Summer One-Up Week 10: Burpees, Sandbag Power Cleans, Sandbag Alternating Reverse Lunges

Looking for a challenge this summer? Get ready to throw down with our fitness expert, PJ Stahl of PJ Stahl Fitness, creator of the TABATA Transformation System. Each week, PJ lays out a quick workout that measures your level of speed, power, endurance, strength, and skill. Think you can “one-up” our guy?

This week's challenge—perform 5 rounds, for time, of:

• -10 burpees
• -10 sandbag power cleans
• -10 sandbag alternating reverse lunges

A good time for this challenge is 20 minutes. But if you want to "one-up" PJ, you'll have to beat 16 minutes. Watch the video for some helpful hints with the three exercises.