Dude Workouts
Eight athletes, one powerful transformative training plan.
There is something to be said about a good friend. For some of us, you could say you'd been at a physical peak when training with someone. We found some guys that work well with others. This was the collective program that came about.
THE ORIGINAL DUDE WORKOUT PROGRAM
DAY ONE:Upper Body Push + Lower Body Pull with Luis and Joe P >>>
DAY TWO: Core+Conditioning with Mike and Sergey >>>
DAY THREE:OFF
DAY FOUR: Lower Body Push + Upper Body Pull with Nick and Joey F >>>
DAY FIVE:Metabolic Conditioning with Ryan and Mike >>>
Think you should have a featured workout on MENSFITNESS.com? Tweet or Instagram us proof with #DudeWorkouts