Ready for the fight of the century on May 2nd? Manny Pacquiao will take on Floyd Mayweather in Las Vegas on Saturday in what is perhaps the most antipated fight in years. To get in the spirit of things, why not add some boxing moves to your workouts this weekend? In this video, Work Train Fight owner Alberto Ortiz takes you through the four basic punches (jab, right cross, uppercut, and hook), plus doles out two exercises to help strengthen your punches. Boxing is not only fun to watch, but also an awesome total body workout.
After your workout, check out the 12 best Pacquiao knockouts and the 12 best Mayweather knockouts and decide who you'll root for. And if you're headed to a bar to watch the fight, check out how to knock a dude out in case things get heated.