Today's Workout
The official start of The 21-Day Shred.
Consider this your on-ramp. The 21-Day Shred officially begins with a full body workout. But we're not going to go into this thing full throttle just yet. Give this three-move routine a go and find your groove. Things will get interesting in the next 21 days.
MEN'S FITNESS' digital director Mike Simone demonstrates the workout.
Follow along and train with us. DOWNLOAD The 21-Day Shred app for your iPhone or iPad device. No iOS? No problem. Get a copy of the PDF (now with an option get our new cookbook, too!)
THE WORKOUT
1. SQUAT
5 sets x 8-10 reps
rest 90 seconds
2A. PUSH PRESS
5 sets x 8-10 reps
rest 60 seconds
2B. WEIGHTED PULL UP
5 sets x failure
rest 90 seconds