Whether you unintentially let yourself go, or if life's everyday demands pulled you from your regular routine in the gym, it's time to get that body back. The full-body reconstruction workout is a solution for either the guy starting a new routine, or making a comeback. It's the perfect balance of complex, multi-joint exercises and lower-impact moves to stimulate muscle growth throughout the entire body.
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THE WORKOUT
Deadlift
3 sets x 8-10 reps; 60 seconds rest
Neutral Grip Dumbbell Bench Press
3 sets x 8-10 reps; 60 seconds rest
Bulgarian Split Squat
3 sets x 10-12 reps; 60 seconds rest
Inverted Row
3 sets x 10-12 reps; 60 seconds rest
Dip
3 sets x 10-12 reps; 60 seconds rest
Seated Incline Dumbbell Curl
3 sets x 10-12 reps; 60 seconds rest
Swiss Ball Roll-Out
3 sets x 10-12 reps; 60 seconds rest