Last summer we launched a rapid fat-loss program, the 21 Day Shred. It's a full training routine with full body circuits, traditional bodybuilding splits, intervals, and cardio challenges. Here is one of the staple ab routines from the program. It's not back and better than ever with more recipes and demo demonstrations (on the app). So whether you're taking on THE SHRED, or working on your own routine, here's something to add to your arsenal.
Your ultimate rapid fat-loss solution - The 21-Day Shred. Download our new app for $4.99 >>>
or get a copy of the PDF for $9.99 >>>
MEDICINE BALL SLAM
Sets: 3
Reps: 10
Rest: 0
MEDICINE BALL V-UP
Sets: 3
Reps: 20
Rest: 60 seconds
PUNCHER'S PUSH UP
Sets: 3
Reps: 5 each side
Rest: 0
MEDICINE BALL TOE TOUCH
Sets: 3
Reps: 15
Rest: 60 seconds
RUSSIAN TWIST
Sets: 3
Reps: 10
Rest: 0
SIDE PLANK
Sets: 3
Reps: 10
Rest: 60 seconds