The Strong and Lean in 2015 program is coming January 2, 2015 and will exclusively available on MENSFITNESS.com
Workout routine and diet plan developer Ryan Heffernan of FOCUS NYC sits with the online director of Men's FitnessMike Simone to discuss the basics of the program and what to expect from week to week.
DURATION: 8 Weeks FREQUENCY: 5-6 Days Per Week
THE WORKOUT PLAN: (Coming January 2nd)
Week 1-4
Week 5 & 6
Week 7 & 8
VIDEO DEMONSTRATIONS: (Coming January 2nd)
Chest and Lower Body Workout in Week's 1-4 (Monday's)
Mobility Workout in All Weeks (Wednesday's)
Back and Lower Body Workout in Week's 1-4 (Thursday's)
Chest and Conditioning Workout in Week's 1-4 (Friday's)
Arms in Week 5 & 6 (Tuesday's)
Mobility and Core Workout in Week's 7-8 (Wednesday's)
Total Body and Conditioning Workout in Week 8 (Saturday)
Travel Option Day (if needed)
THE DIET PLAN OVERVIEW: (Coming January 2nd)
How to Eat in 2015
MORE:
SIX TIPS TO SUCCESS FROM OUR TRAINER
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The Strong and Lean in 2015 program was produced for MENSFITNESS.com by HUMANFITPROJECT in association with PR360GLOBAL.