The Holiday Hustle
A 22-minute circuit that gets it done.
It's so easy to slack off around holiday time, tight schedules and stress are the perfect excuses. Well, we've just made it harder to cut out. This 22 minute workout is fast, effective, and covers all your bases from conditioning to muscle building.
THE WORKOUT
Complete as many rounds as possible in 15-17 minutes.
1. Hang Clean x 12
2. Bench Press x 10
3. Close-grip Chin Up x 8
4. Walking Lunge with KB Pass-Through x 20
THE FINISHER
Jump Rope (100), Push ups (10), Stability Ball Lever Plank (10), Jump Rope (80), Push ups (8), Stability Ball Lever Plank (8), Jump Rope (60), Push ups (6), Stability Ball Lever Plank (6), Jump Rope (40), Push ups (4), Stability Ball Lever Plank (4), Jump Rope (20), Push ups (2), Stability Ball Lever Plank (2)