After an agonizingly long day at work, the last thing you want to do is get out and hit the gym hard. Just because this is a fitness site doesn’t mean we can’t relate – it’s natural to just want to grab some food, veg out in front of the TV for a bit and hit the sack. But don’t give in, as there’s always still time for a super-quick, efficient workout if you’re willing to delay your well-deserved rest for just a tad longer. To anyone who scoffs at the ease of a standard 40-hour workweek, this is the workout for you.
The "I Ain't Got Time" Workout >>>
The "I Just Got Dumped" Workout >>>
THE WORKOUT
1. SUITCASE DEADLIFT
Sets: 5
Reps: 5
Rest: 30
2. WALKING LUNGE
Sets: 3
Reps: 10
Rest: 30
3. BARBELL BENCH PRESS
Sets: 5
Reps: 5
Rest: 30
4. PULL UP
Sets: 3
Reps: Failure
Rest: 30
5. Treadmill at 60%
20-Minutes