Anytime Combo
Your go-to muscle-building, total-body routine.
Complete the following as straight sets:
1. Swiss Ball Circles
5 sets, 5 circles each direction, rest 30 seconds
2. Deadlift
5 sets, 5 reps, rest 60-90 seconds
5-Move Anytime Workout >>>
The Best Body-Weight Workout of All Time>>>
Complete 4 rounds with 30 seconds rest:
3A. Pushups
25 reps
3B. Hammer Curl
10 reps
3C. Skullcrusher
10 reps
3D. Thruster
25 reps
10 At-Home Workouts to Build Muscle in Under 20 Minutes >>>
30 Best Ab Exercises >>>