Beth Bischoff
6-Move Shred
An exclusive piece of our latest training program.
Late last month we launched our newest transformation program, the 21 Day Shred. It's a full training routine with full body circuits, traditional bodybuilding splits, intervals, and cardio challenges. Here is one of the staple ab routines from the program. So whether you're taking on THE SHRED, or working on your our routine, here's something to add to your arsenal.
Build a perfect body. Download your copy of the 21 Day Shred >>>
MEDICINE BALL SLAM
Sets: 3
Reps: 10
Rest: 0
MEDICINE BALL V-UP
Sets: 3
Reps: 20
Rest: 60 seconds
PUNCHER'S PUSH UP
Sets: 3
Reps: 5 each side
Rest: 0
MEDICINE BALL TOE TOUCH
Sets: 3
Reps: 15
Rest: 60 seconds
RUSSIAN TWIST
Sets: 3
Reps: 10
Rest: 0
SIDE PLANK
Sets: 3
Reps: 10
Rest: 60 seconds