Ch-Ch-Ch-Chia!
9 things you didn't know about chia seeds.
If your knowledge of chia seeds doesn't go beyond "hair"-sprouting pet plants, it's time to school yourself on this nutrient-packed superfood. Roughly the size of a pinhead, the chia seed can actually absorb 12 times its weight in water, making you feel fuller, longer. Watch the following video for some more useful, interesting, and offbeat facts.