If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for high reps. Bianca Sultana, NCSF-CPT gave us a perfect example of a workout that would meet all those requirements.
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DIRECTIONS: Perform all 10 moves for 60 seconds each resting 15 seconds inbetween moves. Rest 2 minutes and repeat twice for a total of 3 circuits.
1a. Squat Jump, 3x10
1b. Hindu Pushup, 3x10
1c. Alternating Side Lunge w/ Bicep Curl, 3x10
1d. Inchworm, 3x10
1e. Lunge Jump, 3x10
1f. Dip, 3x10
1g. Jumping Jack, 3x10
1h. Burpee, 3x10
1i. Bicycle Crunch, 3x10
1j. Superman, 3x10
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