Beth Bischoff
Million Dollar Arms
30-minutes to bigger, fuller biceps.
It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach muscles. Here's the only 30-minute arm workout you'll ever need.
Directions: Perform each exercise for the prescribed number of sets and reps before moving on to the next. Rest 1 minute between sets.
1. Chin-Up, 4xfailure
2. Hammer Curls, 4x12
3. Preacher Curl, 4x12
4. Concentration Curls, 4x12
Don't forget to pick up our May issue with Jon Hamm on Monday, April 14 and get ready for the release of Million Dollar Arm on May 14.
Related:
10 Ways to Gain Muscle>>>
5 Essential Exercises for Bigger Arms>>>