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February 12, 2014
Just a few minutes of physical activity can prevent depression, a new study says.
Beat the Blues
How to prevent depression in just a few minutes a day.
![](http://www.mensfitness.com/sites/mensfitness.com/files/blog_images/your-best-shot-against-depression-main.jpg?1392151787)
Physical activity doesn’t just treat depression—it can actually prevent it.