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10 Ways to Build Muscle Faster

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10 Ways To Build Muscle Faster - Easy Muscle Building Tips
Small tweaks to your training, diet, and lifestyle yield big results.
10 Ways to Build Muscle Faster
Small tweaks to your training, diet, and lifestyle yield big results.
Set Strength Goals
Set Strength Goals
Keep a Food Journal
Focus on compound exercises
Commit to going to bed 30 minutes earlier
Drink a Shake During Training
Work Each Muscle 2-3 Times Per Week
Don’t Neglect Your Legs
Eat More On “Off” Days
Don’t Fear Carbs
Weigh-In Weekly

Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet. Small changes can add up to major results.

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