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Ask Men's Fitness: How Can I Protect My Back at Work?

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January 28th, 2014
Change up your seat routine to nip the pain in the bud.
Save Your Back
Change up your seat routine to nip the pain in the bud before it even begins.
Ask Men's Fitness: How Can I Protect My Back at Work?

My back is always hurting from sitting at my desk all day. I know I shouldn’t slouch, but is there something else I can do to protect my back? -GEOFFREY S., SAN JOSE, CA

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