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Eat to Beat Stress: 10 Foods That Reduce Anxiety

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Foods That Beat Stress and Reduce Anxiety - Eat to Tame Tension
Eat your way calm by putting these superfoods on your plate.
avocados
asparagus
avocado
blueberries
milk
Bowl of almonds
oranges
salmon
spinach
turkey
Oatmeal

Here's some good news to keep in mind the next time you're stressed out: Eating may be a stay-calm trick.

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