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Top 12 Protein-Filled Foods for Your Physique

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Diet Tips for Men: The Best High Protein Foods That Help Build Muscle
The 12 most-effective muscle builders on the planet.
Power Chow
The most effective muscle builders on the planet.
cottage cheese
yogurt
peas
chicken
bison pasta sauce
tofu
beef
quinoa
salmon
egg
brown rice
turkey sandwich

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